Ayurveda is the original holistic wellness tradition for the preservation of health and prevention of dis-ease dating back over 5,000 years. It is the sister science to Yoga. Translating to “The Science of Life” or “The Wisdom of Living,” Ayurveda is a complete healthcare system rooted in Nature and its rhythm. It reminds you that you are your own best healer, that your path to sustainable health is beautifully unique, and that true wellness begins in the home, in your understanding of your body, and in the when, what, and the 'how' of what you do every day. Health is contextual. Seeing through the lens of qualities and cycles empowers you to choose better in any moment for your unique body and journey. It teaches you the ancient language of your physical vessel - the human body.

This 3-hour immersive introduction will include insight into the doshas and your unique doshic blueprint, the 6 tastes and digestion, and daily rhythms and rituals to support your body’s syncing back up with nature’s rhythm and optimal abilities.

The Flow :
~We start with an Ayurvedic Tea and a sampling of an Ayurvedic food offering - snack size to satisfy belly for the class!
~Education will be interactive and be supported with a handout.
~There will be time for Q + A and conversation throughout. 
~We will end with a juicy, 30-minute Water Body Nidra + 528hz Quartz Harp Sound Bath attunement to ease the mind and support the integration of the new information.
~Leave with next steps on how to easily start living in more alignment with Nature and your authentic inner nature. 

Details:
~Date + Time: Saturday, September 26th 1- 4:30pm 
~Investment: $60 
~Registration is through Golden Hour Movement and is bookable through Friday the 25th by end of day. 
~If you have questions, please contact [email protected]

Mats and props are provided. Please bring a journal, pen, and your favorite mug for tea. Conversation encouraged. An Ayurvedic Tea and light Ayurvedic food offering will be provided.

Ayurveda has always recognized that each of us carries our own unique blueprint while also being deeply connected to everything around us. When we awaken to that truth — or more accurately, when we remember — wellness stops feeling like a prescription or a fad. It becomes a natural rhythm, an inner knowing, and an embodied journey of working in harmony with your beautiful body!

About the Teacher: Sarah Evenson, Certified + Seasoned Ayurvedic Wellness Coach and Owner of Wild Waters Wellness, has been sharing the wisdoms of Ayurveda with communities for almost 15 years. Her ability to bring this ancient wisdom into modern day relatability has supported many on their personal journey to sustainable wellness. Her classes are a welcoming, multi-sensory adventure that always include structured hydration, connection, and an inspired fresh perspective that meets you where you are at!