Golden Adaptive Pilates
Pilates designed to work with your body. This supportive, full body class offers thoughtful modifications and adaptable movement options for those who experience back discomfort, limited mobility, or simply want a little more support in their practice. You’ll build core strength, stability, balan...
Learn More →
Golden Classical Pilates
Traditional Pilates-inspired movement focused on core strength, posture, stability, and body awareness. Expect controlled movements, intentional sequencing, and the use of props to challenge and support your practice.
Learn More →
Golden Power Pilates
A higher-energy Pilates experience designed to elevate your heart rate while strengthening your entire body. Combining Pilates-inspired movement, light resistance, and cardio-focused intervals, this class delivers strength, endurance, and an empowering sweat.
Learn More →
Golden Sculpt Pilates
A full-body sculpt class blending Pilates principles with light resistance, props, and higher repetitions to build muscular endurance, improve stability, and create a low-impact burn.
Learn More →
Golden Sculpt & Flow
A full-body movement experience that blends Pilates-inspired exercises with yoga flow to improve core strength, mobility, balance, and body awareness. Move through intentional sequences designed to challenge your stability, increase flexibility, and create a mindful connection between breath and ...
Learn More →
Golden Gentle Yoga
A tranquil vinyasa flow designed to unify the body, mind, and spirit through mindful movement. This class explores a series of foundational yoga poses while connecting breath with each movement to support balance, strength, flexibility, and mobility. With modifications offered throughout, this in...
Learn More →
Golden Power Flow Yoga
A fluid yoga practice linking breath and movement to improve flexibility, balance, mobility, and mindfulness. Suitable for all levels.
Learn More →
Golden Restorative Yin Yoga
A slow, grounding practice focused on deep stretching, mindful breathing, and releasing tension within the body, practiced through longer held yoga poses. Yin Yoga gently targets the body’s deeper connective tissues and fascia to improve flexibility, mobility, and overall balance. While poses may...
Learn More →
Golden Themed Yoga
An uplifting yoga experience centered around a unique theme each week. Each class blends thoughtfully selected poses with mindfulness techniques to help you connect more deeply with the intention of the practice. Sessions conclude with a calming meditation that reflects the theme of the day, leav...
Learn More →
Golden Vinyasa Flow
Find your rhythm through breath and movement in this energizing yet grounding yoga practice. Vinyasa Flow connects each pose with intentional breath, creating a fluid sequence that builds strength, flexibility, balance, and mindfulness. With opportunities to modify and move at your own pace, this...
Learn More →
Zumba® with Elsa
Zumba® with Elsa Turn up the music and get ready to move! Elizabeth brings an upbeat, welcoming energy to Zumba®, combining easy-to-follow dance moves with cardio for a full-body workout that feels more like a party than exercise. Set to energizing global rhythms, this class is designed to get yo...
Learn More →
A Season of Change
A Season of Change is an intimate luxury retreat created for women in the middle of something new. Maybe you’re navigating a career shift, a relationship change, an empty nest, a change in your body or identity, or simply feeling that the version of you that once fit no longer does. On October 10...
Learn More →
The 13 Chakras Workshop: Discover + Activate Your Central Energy System
THE 13 CHAKRASDiscover + Activate Your Central Energy System Journey beyond the traditional 7 chakras and explore all 13 energy centers in this immersive 90-minute workshop. Through guided education, self-reflection, and a harmonizing 528 Hz sound journey, discover a deeper connection to your bod...
Learn More →
Blue Mind Yoga
BLUE MIND YOGAA Multi-Sensory Oceanscape Restorative Experience Escape the noise of everyday life and immerse yourself in a deeply calming, ocean-inspired wellness experience. Designed to activate your “Blue Mind,” a peaceful, meditative state inspired by the healing qualities of water, this 75-m...
Learn More →
Sacred Samhain Letter Ceremony
SACRED SAMHAIN LETTER CEREMONY A 2-Hour Gathering, On the Mats Samhain is the year's own moment for letting go — the veil is thin, the dark season is coming, and there's real magic in naming what you're ready to release before it does. Here's how the night unfolds: -Settling in together, breath a...
Learn More →
Golden Reset: Restorative Yoga + Nervous System Reset Acupuncture
Join us for an intimate evening created to help you slow down, soften, and reconnect with your body.We’ll begin with a gentle restorative yoga practice led by Melissa, allowing the body to release tension and settle into a state of rest.Following yoga, Jess from Divine Point Acupuncture will offe...
Learn More →
Find Your Calm with Clay
Find Your Calm with ClayJoin Golden Hour Movement × WILDISH for a cozy evening where creativity meets connection.We’ll begin with a guided meditation to help you ground, settle in, and slow down. Then Allison of WILDISH will guide you through creating your own clay trinket tray.No experience need...
Learn More →
Wellness Retreat
Join us for a relaxed morning of wellness conversation, practical tips, simple swaps, and realistic habits you can bring into everyday life. Sip tea, connect, and learn how small, intentional changes can support your well-being. November 14 | 10 AM–12 PM
Learn More →Contact Golden Hour Movement
© 2026 Golden Hour Movement